Flip Tire Exercise 

Alllll you gym bunnies I have a great exercise for you to try involving flipping a tire! 

Not gonna lie this girls body in the picture 👇🏽👇🏽  is my aim!! Like damn if I looked like this I would wear less clothes!! 
Anyways, it’s my motivation picture! If anyone else is on a fitness journey then here’s an exercise to try – you can thank me later!!….
Get a stop watch and have intervals of 30 second blast with 1 minute rest for 5 rounds 
You are going to flip the tire then do a burpee – now please note this counts are one! 
Do as many flips and burpees as you can in 30 seconds! I managed to do 6/6/7/6/6 

Let me know how you get on with this challenge 💪🏼

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