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How to keep a happy mind during the first few weeks of motherhood…

Having a baby is a massive life change — one that is both incredible and incredibly hard at the same time. There are so many emotions surrounding the birth of a baby, and I think one of the best things to do to prepare for that is to have realistic expectations about some of the feelings and hardships that might come up during those first few months – honestly I don’t think I fully appreciated how hard it would be, for my body to recover, to instantly not have any sleep, and to be feeding a little human whenever they demand it! While you may experience a love you have never felt before, you also might feel lonelier than you could have ever imagined, or may not be bonding with your baby the way you dreamed you would.

While there is no perfect solution to feel constant joy throughout those first few months, there are some things that can help with the transition to motherhood… first and foremost make sure you have a good support network around you.

1. Self-Care.

Find some time for yourself. This could mean going on a quick run (when you get cleared to exercise), getting your nails done, or taking a long bath. You can even just lock yourself in your room, and veg out. It doesn’t matter what it is, but find something to do by yourself that helps you recharge. As moms, it’s hard not to feel guilty doing this, but DON’T! You need some alone time now more than ever.

2. Talk It Out.

If you’re feeling lonely or overwhelmed, make sure you find a safe place to talk through it. Maybe it’s a good therapist, your partner, a friend, or your own mom. Just find someone you feel like you can be honest about your feelings with about what you’re going through. Sometimes just getting it off your chest makes you feel better, but talking through these feelings will help even more.

3. Slow Down.

Take it one day at a time. Things change constantly with newborns. It can be overwhelming (especially when you’re sleep-deprived) and seem impossible to find your rhythm, but just know each day is a new day. Just because today was horrible doesn’t mean tomorrow will be. Taking things one day at a time can also help us enjoy the moments day-to-day and not be anxious about what’s to come.

4. Date Night.

If you have a partner, make date night a priority even if it’s at home while your baby sleeps! It’s so easy to put your relationship on the back burner, but it’s something that can bring you so much joy when you invest in it. A baby is a big adjustment, but don’t forget that it won’t be the only thing that makes you happy. Your relationships are a huge part of you feeling connected and adding happiness to your life.

5. Do You.

The second you share your pregnancy announcement, you’re inundated with advice and information. Remember there are a lot of ways to parent. Don’t compare your way to everybody else’s way, or your baby to anyone else’s baby. Make sure you’re doing the things that feel most natural to you and that you believe in. As moms, we get so caught up in trying to do it perfectly. While there’s no way to be the perfect parent, there are a 1,000 ways to be a good one.

 

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