Beauty Tips Main Work & Play

How you sleep affects your skin! Who knew!?

Ooooft 9pm on a Sunday and I’m in bed feeling cozy under the covers excited for a loonngg sleep before work week begins!

Did you know how you sleep affects your skin?! Applying repeated pressure (such as sleeping with the side of your face on pillow) against the collagen will promote its breakdown, eventually leading to visible lines.

Shocking right?! All this talk of beauty sleep and potentially you could be creating wrinkles in your sleep!!

Without getting dramatic and thinking the world is over here are a couple of ways to prevent this from happening!! Outside of just Botox !!!

💤 sleep on your back!

🛌 silk pillowcase!

🧴 invest in a retinol cream + great night cream! Don’t be modest slather it on!

🕰 get your 7-8 hours sleep!

A little glimpse into my nightly skin care… I use Este Lauder Night Repair serum, eye cream, along with night cream (very generous amount). I switch to my night cream depending on what product I’m testing, I’m not longer to one! I do sometimes put on a night mask and leave it over night. I also have a silk pillow I purchased from amazon!

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